Yoga & Meditation Classes & Workshops

Yoga & Meditation

Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.

Nicola offers both private workshops around Australia and will be offering a range of classes and workshops in Bellingen in 2020. Class Schedule for 2020 coming soon.

Private Workshops

Contact Nicola here to organise an Aroma Yin Workshop at your studio, home or workspace.

Aroma Yin Flow Workshop – Bellingen – Starts mid-2020

2.5 hour workshop Includes guided yoga practice, snacks, sample + take-home information

Join Nicola, founder of Prem Life for her bespoke Aroma Yin Flow workshop.
Enjoy and essential oil infused practice followed by an introduction to essential oils circle.

Experience the subtle yet profound impact that essential oils can evoke within your yoga practice, as we move through a full body Yin release and energy shift..

After our practice we will get comfy on bolsters and blankets to dive into doTERRA essential oils to learn more about these natural gifts from the Earth.

Let’s nibble on Wild Orange bliss balls and sip on sparkling citrus water or warm peppermint tea, as we delve into the many ways that essential oils can be integrated into your daily life to support your wellbeing.

Learn self-care rituals to be empowered and cared for physically, mentally and emotionally; experiencing the oils firsthand with plenty of opportunity to sample, smell and taste.

Become empowered with knowledge to:

  • Improve the physical and emotional health of your family
  • Elevate and balance your mood, emotions and energy
  • Reduce the toxic load on your home, yourself, your children and the environment
  • Address common health concerns
  • Boost your immunity
  • Improve quality of sleep for the whole family
  • Use in your yoga and meditation practice
  • Recover from sports and gym training
  • Assist in pregnancy, birth and postpartum
  • Support your whole family including your furry friends
  • Create your own healthy, self-care habits